The keto diet is one that involves eating fewer carbohydrates than usual. Carbohydrates are our main source of energy and also one of the leading contributors to obesity. Not only can the keto diet help prevent weight gain, however, it can also help to eradicate existing body fat.

Without carbohydrates, the body will turn to another source of energy instead, fat. This means that your own body fat will be converted into energy, and this means losing excess stored fat. This helps to make the keto diet a very effective way of losing weight.

There are some downsides and many people who try the diet will experience some unwelcome side-effects. These should pass as the body adjusts, however, and you can then enjoy other benefits of the keto diet in addition to weight loss.

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Stephanie

Our original Quiz Master, and still cranking out killer quizzes after all this time. This gal loves coffee. Lots of coffee, hot, no sugar, with a side of silence. Stay out of Stephanie’s way when she’s typing up a quiz or face the consequences. Stephanie loves to paint in her spare time, scenes of fancy and what not. With her strong English heritage, she’s got full command over the written word and uses that to her advantage. A clever girl she is. Stephanie’s quizzes always have a nice pace to them, with each word counting for something. She doesn’t ramble on, so it pains her to read her own rambling bio. This bio. We love you Stephanie.

Fun Facts

Did you know that January 5th is National Keto Day?

A unique holiday created by the supplement retailer, Vitamin Shoppe, National Keto Day helps to bring awareness to the diet and the benefits it offers while providing easy-to-understand information on how to start for beginners. Are you curious about the ketogenic diet and want to learn more?

How to Play

This quiz style has points! The first question will be worth 100 points. If you get it correct, you'll build up your Streak Multiplier to 2X, making your second question worth 200 points.

If you get the next question correct, you'll build up your Streak Multiplier to 3X, making the next question worth 300 points. See if you can get on a 25X streak...there will be a special message for you!

So whether you want to simply know how many you got correct, or you want to build up an impressive points total, Quizoto delivers the results to you in a fun and educational package. Make sure to tell your friends about Quizoto and help spread the word about the Internet's hottest new quiz site!