The keto diet is one that involves eating fewer carbohydrates than usual. Carbohydrates are our main source of energy and also one of the leading contributors to obesity. Not only can the keto diet help prevent weight gain, however, it can also help to eradicate existing body fat.

Without carbohydrates, the body will turn to another source of energy instead, fat. This means that your own body fat will be converted into energy, and this means losing excess stored fat. This helps to make the keto diet a very effective way of losing weight.

There are some downsides and many people who try the diet will experience some unwelcome side-effects. These should pass as the body adjusts, however, and you can then enjoy other benefits of the keto diet in addition to weight loss.

Fun Facts

Did you know that January 5th is National Keto Day?

A unique holiday created by the supplement retailer, Vitamin Shoppe, National Keto Day helps to bring awareness to the diet and the benefits it offers while providing easy-to-understand information on how to start for beginners. Are you curious about the ketogenic diet and want to learn more?

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